Slim for summer wk14
?Question:
Slim for summer wk14
Hey there!
How are you all? coping in the heat?
Scobs - hope you feel better soon. and well done on going for a run, maybe your system is a little sluggish and a run will help! HOw are you feeling re: Mr S?
Jusmee - build up your running slowly, run for a bit, walk for a bit to recover. Maybe aim for 20 minutes, then when you can run for 20 non-stop, start increasing the time. Try and get 'good form' from the start, keep your core engaged, dont slouch and keep your arms straight forward (but bent at the elbow), making sure they aren't crossing over the front of your body, thus twisting your back.
Hope that helps, otherwise just ignore me!
Weezy - well done chick and it is great that your bottom is a) perking up! and b) being noticed!
becka - hi :wave:
and Smiley, if you are back love, hope you had a fab time :great:
OOh and P-S, how are you?
Well I am ok, not been eating terribly well, haven't gotten much exercise, but i am bucking up my ideas this week! I should have a little more time on my hands.
Worked the weekend though, so not all bad, but no running, so going for one next saturday.
Ate a load of crap too, but still not a lot, just not the right things.
:(
On a positive note, I am hopefully going for a drink with the barman on Tuesday! I am ever the pessimist ... he can still say no or change his mind or not answer his phone...
I was working on Saturday with him, things weren;t as hot as the previous shift, but we were still tactile when talking and stuff and got to give him a massage etc. He is off on holiday on Thursday to nz....and he invited me to come! he is going out to meet his brother and go snowboarding. I dont know what he would have done if I'd said yes... but too short notice.. talk about tempting though.
So when I finished, and he was giving my back a little rub, I asked him if he was still up for a drink on Tuesday. SOOOOOO becasue I am making it hard and having to go to a concert at 8 and I finsh work at 5, I am calling him tomorrow afternoon to arrange it.
WAH!
:fingers: please everyone!
Anyways - have super days peeps and speak to you on the flip!
Sbxxx
Answer:
Morning :wave:
Another gorgeous day here, I sat out in the sun all day yesterday. It was lovely :beach:
Hmm, I'm feeling ok about Mr s I guess. Just having to take each day as it comes I guess. I'm still seeing him though which is lovely. I can't imagine anything worse that him not being in my life at all. Ohh, I have my fingers crossed regarding Mr barman, things are still sounding good :great: so I'm sure he will say yes :yay:
In work for a solid 5 days this week :( but on the plus side means I am off Sat,Sun & Mon.
B: WW museli with s/skimmed milk
Answer:
Hey girls
Great news re barman SB! my fingers are well and truely crossed for you!
Thanks for the tips on running i really want to start, i used to run with my dad when i was younger but i can't remember much about it, i dont want to push myself too much to start with, i guess it will just be a case of seeing how much i can take.
Weezy i totally understand about listening to your MP3 to chill you out, even if it is disturbed :lol: i often do that, there's something relaxing about listening to music like that. System of a Down usually does it for me ;)
Scobs, i will be getting my tickets from work, im getting a 5 day premium and a 2day 2 park universal ticket with the third day free. I'm so excited now like you wouldn't believe. I keep going on ASOS.com and buying loads of summer clothes :rolleyes: i'm sooooo poor though.
Hope everyone else is ok!
X
Answer:
Hello everyone,
Another lovely day here. I am off today so am debating what to do. Was going to go to the gym this morning but as it is so nice I am thinking that I may just sit out in the garden all day and then go to the gym later. Or, I may go to the gym shortly and go to the park and sit and read my book or something. :uzzle: Not decided yet.
Yesterday was bad foodwise. I had:
B: 2 wholmeal toast with melted cheese:o
S: Egg custard:o
L: Chicken wrap with chips (Wetherspoons):o
T: Beef, carrots & turnips, boiled potatoes, roast potatoesd, gravy.
S: After eight cornetto:o
Very very bad.
Was hungover and I just want to eat and eat and eat when I'm like that.
Went out on Saturday night. We went out at 6pm and went along the bars on the canal and it was gorgeous. You wouldn't believe the amount of attention we got! There was 3 of us and we didn't have 2 minutes to ourselves. There must have been something ion the water that day. Met a really sweet irish buy but you know, he lives in Ireland.:meh:
We cam back to our usual bars later in the night and it was just, well, rubbish. I just didn't really enjoy myself. It was packed and hot and I was hating it:( I really don't know why. Was thinking it may be because I go every single week and its always the same, think I am just bored. Anyway, me and my best friend have decided that we are going to have a couple of weeks off from it. So instead of going out drinking next weekend we are going to Blackpool Pleasure Beach instead:D Just gonna have loads of fun and it will be a really good change. Looking forward to it!
SB - Fab news about the barman. Shame he is going away on Thursday. Really hope you get to see him on Tuesday before he goes. Keep us updated!
Scobby - Glad to hear you're doing ok. You sound like you are doing really well on the diet front as well:great:
Jusmee - I am so jealous about your trip to Florida! I am getting a late deal at the start of September as well so I really need to focus on the diet and get into shape. The thought of putting a bikini on now in public makes me feel :sick:
Answer:
Hi everyone!
Glad you're all feeling well and sunny and smiling! :D
I'm a bit knackered but had a good weekend. Drank a lot, didn't eat toooooo much (by my standards) and enjoyed the weather, though it stormed on Saturday but was quite nice!!
SB - wooo get you and the barman, it sounds very exciting! I hope you get that date out of him!
pink - lucky being off today, its lovely. Nice that you got some attention at the weekend too ;) It's a big ego-boost even if nothing comes of it I think! I wouldn't worry about the food yesterday, I do that too when hungover!
Jusmee - snap on the buying too many clothes :p
scobby - glad you're doing ok hun. I'm glad you can both still be friends!
weezy, if you're about :wave: